Course Descriptions

Badminton
PE 003 is designed to provide students an opportunity to learn basic skills and knowledge of badminton.

Class Hours:

54 Laboratory

Transfers to:

UC/CSU

Body Conditioning
PE 006 will expose the students to stretching, jump rope, lifting, running and various other skills while working toward optimum physical conditioning.

Class Hours:

54 Laboratory

Transfers to:

UC/CSU

Golf
PE 011 is designed to provide instruction and practice of the fundamentals of golf, including the swing, use of the club, strategy and etiquette.

Class Hours:

54 Laboratory

Transfers to:

UC/CSU

Jogging and Power Walking
PE 016 involves planning, instruction and participation in a progressive program of jogging and power walking as applied to enjoyment, health and fitness.

Class Hours:

54 Laboratory

Transfers to:

UC/CSU

Adaptive Physical Education
PE 019 is designed for assessment of students' fitness and ability levels. With this assessment, an individualized exercise program is designed to meet the students' fitness needs. The fitness components to be emphasized will include an increase in muscular strength and endurance, flexibility and cardiovascular endurance.

Class Hours:

54 Laboratory

Transfers to:

UC/CSU

Tennis
PE 020 is designed to provide instruction and practice in the fundamentals of tennis, including strokes, rules, and court etiquette. The course also includes instruction in basic strokes and skills necessary for the student to participate in recreational tennis.

Class Hours:

54 Laboratory

Transfers to:

UC/CSU

Introductory Fitness Lab
PE 021A is the first in a series of four courses designed to emphasize proper techniques of stretching and warm-up prior to exercise, proper use of all lifting and cardiovascular endurance stations, and skills that develop overall fitness. This course is an introduction into body composition, metabolism, and heart rate in a lab setting.

Class Hours:

54 Laboratory

Transfers to:

UC/CSU

Beginning Fitness Lab
PE 021B is the second in a series of four courses designed to emphasize a beginning level in proper techniques of stretching and warm-up prior to exercise, proper use of all lifting and cardiovascular endurance stations, and skills that develop overall fitness. Students will develop an intermediate level of expertise in improving weight lifting and aerobic baselines with emphasis on individual programs that target specific outcomes.

Class Hours:

54 Laboratory

Prerequisite(s):

PE 021A

Transfers to:

UC/CSU

Intermediate Fitness Lab
PE 021C is the third in a series of four courses designed to improve overall fitness by emphasizing proper techniques of stretching and warm-up prior to exercise, and proper use of all lifting and cardiovascular endurance stations.

Class Hours:

54 Laboratory

Prerequisite(s):

PE 021B

Transfers to:

UC/CSU

Advanced Fitness Lab
PE 021D is the fourth in a series of four courses designed to improve overall fitness is by emphasizing proper techniques of stretching and warm-up prior to exercise, and proper use of all lifting and cardiovascular endurance stations.

Class Hours:

54 Laboratory

Prerequisite(s):

PE 021C

Transfers to:

UC/CSU

Beginning Volleyball
PE 022A is the first in a series of four courses designed to provide instruction and practice in the basic skills necessary for participation in competitive volleyball. The course will develop introductory skills and knowledge of the game, with specific emphasis on the individual skills of passing, setting, serving, and attacking.

Class Hours:

54 Laboratory

Transfers to:

UC/CSU

Intermediate Volleyball
PE 022B is the second in a series of four courses designed to provide instruction and practice in the intermediate skills necessary for participation in competitive volleyball. The course will develop intermediate skills and knowledge of the game, with specific emphasis on the individual skills of passing, setting, serving, and attacking.

Class Hours:

54 Laboratory

Prerequisite(s):

PE 022A

Transfers to:

UC/CSU

Advanced Volleyball
PE 022C is the third in a series of four courses designed to provide instruction and practice in the advanced skills necessary for participation in competitive volleyball. The course will develop advanced skills and knowledge of the game, with specific emphasis on the individual skills as they relate to defensive and offensive systems.

Class Hours:

54 Laboratory

Prerequisite(s):

PE 022B

Transfers to:

UC/CSU

Master Volleyball
PE 022D is the fourth in a series of four courses designed to provide instruction and practice in the advanced skills necessary for participation in competitive volleyball. The course will develop advanced skills and knowledge of the game, with specific emphasis on the individual skills as they relate to defensive and offensive systems.

Class Hours:

54 Laboratory

Prerequisite(s):

PE 022C

Transfers to:

UC/CSU

Weight Training
PE 023 is designed for physical conditioning, with emphasis on power, strength, endurance and cardiovascular fitness.

Class Hours:

54 Laboratory

P/NP

Transfers to:

UC/CSU

Circuit Training
PE 024 is an activity class involving a series of weight training stations. The weight trainer performs an exercise and at one station and rapidly moves to the next station with little or no rest.

Class Hours:

54 Laboratory

P/NP

Transfers to:

UC/CSU

Introductory Soccer
PE 025A is an introductory course designed to present basic skills in the sport of soccer, including dribbling, passing, trapping, shooting and goal keeping. This course will also give the students knowledge and practice in the offensive and defensive strategies involved in the game of soccer.

Class Hours:

9 Lecture | 27 Laboratory

Transfers to:

UC/CSU

Beginning Basketball
PE 032A is designed to provide instruction and practice in the basic skills necessary for participation in competitive basketball. The course will develop introductory skills and knowledge of the rules, with specific emphasis on the individual skills of passing, dribbling, and shooting.

Class Hours:

54 Laboratory

Transfers to:

UC/CSU