- PE-003
- Badminton
- Credit(s) 1
Badminton
PE 003 is designed to provide students an opportunity to learn basic skills and knowledge
of badminton.
- Class Hours:
- 54 Laboratory
- Transfers to:
- UC/CSU
- PE-006
- Body Conditioning
- Credit(s) 1
Body Conditioning
PE 006 will expose the students to stretching, jump rope, lifting, running and various
other skills while working toward optimum physical conditioning.
- Class Hours:
- 54 Laboratory
- Transfers to:
- UC/CSU
- PE-011
- Golf
- Credit(s) 1
Golf
PE 011 is designed to provide instruction and practice of the fundamentals of golf,
including the swing, use of the club, strategy and etiquette.
- Class Hours:
- 54 Laboratory
- Transfers to:
- UC/CSU
- PE-016
- Jogging and Power Walking
- Credit(s) 1
Jogging and Power Walking
PE 016 involves planning, instruction and participation in a progressive program of
jogging and power walking as applied to enjoyment, health and fitness.
- Class Hours:
- 54 Laboratory
- Transfers to:
- UC/CSU
- PE-019
- Adaptive Physical Education
- Credit(s) 1
Adaptive Physical Education
PE 019 is designed for assessment of students' fitness and ability levels. With this
assessment, an individualized exercise program is designed to meet the students' fitness
needs. The fitness components to be emphasized will include an increase in muscular
strength and endurance, flexibility and cardiovascular endurance.
- Class Hours:
- 54 Laboratory
- Transfers to:
- UC/CSU
- PE-020
- Tennis
- Credit(s) 1
Tennis
PE 020 is designed to provide instruction and practice in the fundamentals of tennis,
including strokes, rules, and court etiquette. The course also includes instruction
in basic strokes and skills necessary for the student to participate in recreational
tennis.
- Class Hours:
- 54 Laboratory
- Transfers to:
- UC/CSU
- PE-021A
- Introductory Fitness Lab
- Credit(s) 1
Introductory Fitness Lab
PE 021A is the first in a series of four courses designed to emphasize proper techniques
of stretching and warm-up prior to exercise, proper use of all lifting and cardiovascular
endurance stations, and skills that develop overall fitness. This course is an introduction
into body composition, metabolism, and heart rate in a lab setting.
- Class Hours:
- 54 Laboratory
- Transfers to:
- UC/CSU
- PE-021B
- Beginning Fitness Lab
- Credit(s) 1
Beginning Fitness Lab
PE 021B is the second in a series of four courses designed to emphasize a beginning
level in proper techniques of stretching and warm-up prior to exercise, proper use
of all lifting and cardiovascular endurance stations, and skills that develop overall
fitness. Students will develop an intermediate level of expertise in improving weight
lifting and aerobic baselines with emphasis on individual programs that target specific
outcomes.
- Class Hours:
- 54 Laboratory
- Prerequisite(s):
- PE 021A
- Transfers to:
- UC/CSU
- PE-021C
- Intermediate Fitness Lab
- Credit(s) 1
Intermediate Fitness Lab
PE 021C is the third in a series of four courses designed to improve overall fitness
by emphasizing proper techniques of stretching and warm-up prior to exercise, and
proper use of all lifting and cardiovascular endurance stations.
- Class Hours:
- 54 Laboratory
- Prerequisite(s):
- PE 021B
- Transfers to:
- UC/CSU
- PE-021D
- Advanced Fitness Lab
- Credit(s) 1
Advanced Fitness Lab
PE 021D is the fourth in a series of four courses designed to improve overall fitness
is by emphasizing proper techniques of stretching and warm-up prior to exercise, and
proper use of all lifting and cardiovascular endurance stations.
- Class Hours:
- 54 Laboratory
- Prerequisite(s):
- PE 021C
- Transfers to:
- UC/CSU
- PE-022A
- Beginning Volleyball
- Credit(s) 1
Beginning Volleyball
PE 022A is the first in a series of four courses designed to provide instruction and
practice in the basic skills of volleyball play. The course will develop introductory
skills and knowledge of the game, with specific emphasis on the game of volleyball
as a component of lifelong wellness and as a component of physical fitness.
- Class Hours:
- 54 Laboratory
- Transfers to:
- UC/CSU
- PE-022B
- Intermediate Volleyball
- Credit(s) 1
Intermediate Volleyball
PE 022B is the second in a series of four courses (A/B/C/D) designed to provide instruction
and practice in the intermediate skills necessary for participation in competitive
volleyball. The course will develop intermediate skills and knowledge of the game,
with specific emphasis on the game of volleyball as a component of lifelong wellness
and as a component of physical fitness.
- Class Hours:
- 54 Laboratory
- Prerequisite(s):
- PE 022A
- Transfers to:
- UC/CSU
- PE-022C
- Advanced Volleyball
- Credit(s) 1
Advanced Volleyball
PE 022C is the third in a series of four courses (A/B/C/D) designed to provide instruction
and practice in the advanced skills necessary for participation in competitive volleyball.
The course will develop advanced skills and knowledge of the game, with specific emphasis
on the game of volleyball as a component of lifelong wellness and as a component of
physical fitness.
- Class Hours:
- 54 Laboratory
- Prerequisite(s):
- PE 022B
- Transfers to:
- UC/CSU
- PE-022D
- Master Volleyball
- Credit(s) 1
Master Volleyball
PE 022D is the fourth in a series of four courses (A/B/C/D) designed to provide instruction
and practice in the advanced skills necessary for participation in competitive volleyball.
The course will develop advanced skills and knowledge of the game, with specific emphasis
on the individual skills as they relate to defensive and offensive systems. The course
will also correlate the game of volleyball as a component of lifelong wellness and
as a component of physical fitness.
- Class Hours:
- 54 Laboratory
- Prerequisite(s):
- PE 022C
- Transfers to:
- UC/CSU
- PE-023
- Weight Training
- Credit(s) 1
Weight Training
PE 023 is designed for physical conditioning, with emphasis on power, strength, endurance
and cardiovascular fitness.
- Class Hours:
- 54 Laboratory
- Transfers to:
- UC/CSU
- PE-024
- Circuit Training
- Credit(s) 0.5 - 1
Circuit Training
PE 024 is an activity class involving a series of weight training stations. The weight
trainer performs an exercise and at one station and rapidly moves to the next station
with little or no rest.
- Class Hours:
- 54 Laboratory
- Transfers to:
- UC/CSU
- PE-025A
- Introductory Soccer
- Credit(s) 1
Introductory Soccer
PE 025A is an introductory course designed to present basic skills in the sport of
soccer, including dribbling, passing, trapping, shooting and goal keeping. This course
will also give the students knowledge and practice in the offensive and defensive
strategies involved in the game of soccer.
- Class Hours:
- 9 Lecture | 27 Laboratory
- Transfers to:
- UC/CSU
- PE-032A
- Beginning Basketball
- Credit(s) 1
Beginning Basketball
PE 032A is designed to provide instruction and practice in the basic skills necessary
for participation in competitive basketball. The course will develop introductory
skills and knowledge of the rules, with specific emphasis on the individual skills
of passing, dribbling, and shooting.
- Class Hours:
- 54 Laboratory
- Transfers to:
- UC/CSU